Calories in Beef, Tenderloin

Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted

Serving Size

Amount Per Serving

Calories

217

Calories from Fat

117

% Daily Value^*

Total Fat

13.0g

20%

Saturated Fat

5.1g

25%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

5.0g

Cholesterol

73mg

24%

Sodium

50mg

Total Carbohydrates

0.0g

Protein

23.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%

Detailed Nutrition Facts
Water	47.63 g
Energy	217 kcal
Energy	907 kj
Protein	23.41 g
Total lipid (fat)	12.98 g
Ash	0.99 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	6 mg
Iron, Fe	3.11 mg
Magnesium, Mg	23 mg
Phosphorus, P	201 mg
Potassium, K	334 mg
Sodium, Na	50 mg
Zinc, Zn	4.39 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.014 mg
Selenium, Se	20.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.089 mg
Riboflavin	0.272 mg
Niacin	2.882 mg
Pantothenic acid	0.385 mg
Vitamin B-6	0.323 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	2.35 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	5.075 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.34 g
16:0	2.78 g
18:0	1.7 g
Fatty acids, total monounsaturated	5.049 g
16:1 undifferentiated	0.349 g
18:1 undifferentiated	4.539 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.51 g
18:2 undifferentiated	0.399 g
18:3 undifferentiated	0.034 g
18:4	~ g
20:4 undifferentiated	0.06 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	73 mg
Phytosterols	~ mg
Tryptophan	0.262 g
Threonine	1.023 g
Isoleucine	1.052 g
Leucine	1.85 g
Lysine	1.947 g
Methionine	0.599 g
Cystine	0.262 g
Phenylalanine	0.914 g
Tyrosine	0.786 g
Valine	1.138 g
Arginine	1.479 g
Histidine	0.802 g
Alanine	1.412 g
Aspartic acid	2.139 g
Glutamic acid	3.516 g
Glycine	1.277 g
Proline	1.034 g
Serine	0.895 g
Alcohol, ethyl	~ g