Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 16% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
50.12 g |
| Energy |
196 kcal |
| Energy |
819 kj |
| Protein |
20.72 g |
| Total lipid (fat) |
11.9 g |
| Ash |
0.95 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
2.87 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
170 mg |
| Potassium, K |
259 mg |
| Sodium, Na |
58 mg |
| Zinc, Zn |
4.01 mg |
| Copper, Cu |
0.113 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
9.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.087 mg |
| Riboflavin |
0.198 mg |
| Niacin |
3.659 mg |
| Pantothenic acid |
0.264 mg |
| Vitamin B-6 |
0.309 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
1.87 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
| Fatty acids, total saturated |
4.698 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.024 g |
| 12:0 |
0.022 g |
| 14:0 |
0.371 g |
| 16:0 |
2.865 g |
| 18:0 |
1.408 g |
| 20:0 |
0.008 g |
| Fatty acids, total monounsaturated |
5.267 g |
| 14:1 |
0.054 g |
| 16:1 undifferentiated |
0.441 g |
| 18:1 undifferentiated |
4.758 g |
| 20:1 |
0.015 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.527 g |
| 18:2 undifferentiated |
0.327 g |
| 18:3 undifferentiated |
0.139 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.061 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
50 mg |
| Tryptophan |
0.224 g |
| Threonine |
0.955 g |
| Isoleucine |
1.064 g |
| Leucine |
1.823 g |
| Lysine |
1.935 g |
| Methionine |
0.586 g |
| Cystine |
0.223 g |
| Phenylalanine |
0.894 g |
| Tyrosine |
0.757 g |
| Valine |
1.115 g |
| Arginine |
1.392 g |
| Histidine |
0.67 g |
| Alanine |
1.253 g |
| Aspartic acid |
2.058 g |
| Glutamic acid |
3.312 g |
| Glycine |
0.992 g |
| Proline |
0.878 g |
| Serine |
0.83 g |
| Hydroxyproline |
0.091 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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