Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 16% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
48.42 g |
| Energy |
219 kcal |
| Energy |
919 kj |
| Protein |
20.44 g |
| Total lipid (fat) |
14.67 g |
| Ash |
0.92 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
4 mg |
| Iron, Fe |
2.83 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
167 mg |
| Potassium, K |
255 mg |
| Sodium, Na |
57 mg |
| Zinc, Zn |
3.94 mg |
| Copper, Cu |
0.111 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
9.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.196 mg |
| Niacin |
3.606 mg |
| Pantothenic acid |
0.261 mg |
| Vitamin B-6 |
0.305 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
1.86 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Fatty acids, total saturated |
5.482 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.029 g |
| 12:0 |
0.034 g |
| 14:0 |
0.393 g |
| 16:0 |
3.419 g |
| 18:0 |
1.592 g |
| 20:0 |
0.014 g |
| Fatty acids, total monounsaturated |
6.712 g |
| 14:1 |
0.06 g |
| 16:1 undifferentiated |
0.537 g |
| 18:1 undifferentiated |
6.097 g |
| 20:1 |
0.018 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.523 g |
| 18:2 undifferentiated |
0.36 g |
| 18:3 undifferentiated |
0.141 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.022 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
52 mg |
| Tryptophan |
0.221 g |
| Threonine |
0.942 g |
| Isoleucine |
1.048 g |
| Leucine |
1.797 g |
| Lysine |
1.907 g |
| Methionine |
0.577 g |
| Cystine |
0.22 g |
| Phenylalanine |
0.881 g |
| Tyrosine |
0.745 g |
| Valine |
1.099 g |
| Arginine |
1.373 g |
| Histidine |
0.661 g |
| Alanine |
1.235 g |
| Aspartic acid |
2.028 g |
| Glutamic acid |
3.265 g |
| Glycine |
0.98 g |
| Proline |
0.866 g |
| Serine |
0.818 g |
| Hydroxyproline |
0.089 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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