Food Details
Calories in Beef, T-bone Steak
Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in vitamin B12
- High in zinc
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 210 Calories from Fat 122 |
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% Daily Value* |
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Total Fat
13.5g 21%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
6.1g |
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Cholesterol
51mg 17%
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Sodium
57mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
20.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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