Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
50.26 g |
| Energy |
190 kcal |
| Energy |
798 kj |
| Protein |
21.68 g |
| Total lipid (fat) |
10.88 g |
| Ash |
0.99 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
5 mg |
| Iron, Fe |
2.75 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
179 mg |
| Potassium, K |
256 mg |
| Sodium, Na |
59 mg |
| Zinc, Zn |
4.3 mg |
| Copper, Cu |
0.122 mg |
| Manganese, Mn |
0.014 mg |
| Selenium, Se |
17 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.094 mg |
| Riboflavin |
0.213 mg |
| Niacin |
3.936 mg |
| Pantothenic acid |
0.289 mg |
| Vitamin B-6 |
0.34 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Vitamin B-12 |
1.93 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
| Fatty acids, total saturated |
3.693 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.004 g |
| 14:0 |
0.213 g |
| 16:0 |
2.325 g |
| 18:0 |
1.135 g |
| 20:0 |
0.017 g |
| Fatty acids, total monounsaturated |
5.249 g |
| 14:1 |
0.119 g |
| 16:1 undifferentiated |
0.319 g |
| 18:1 undifferentiated |
4.811 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.327 g |
| 18:2 undifferentiated |
0.247 g |
| 18:3 undifferentiated |
0.055 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.026 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
55 mg |
| Tryptophan |
0.234 g |
| Threonine |
1.002 g |
| Isoleucine |
1.119 g |
| Leucine |
1.917 g |
| Lysine |
2.035 g |
| Methionine |
0.615 g |
| Cystine |
0.233 g |
| Phenylalanine |
0.94 g |
| Tyrosine |
0.795 g |
| Valine |
1.172 g |
| Arginine |
1.461 g |
| Histidine |
0.699 g |
| Alanine |
1.311 g |
| Aspartic acid |
2.162 g |
| Glutamic acid |
3.476 g |
| Glycine |
1.031 g |
| Proline |
0.917 g |
| Serine |
0.87 g |
| Hydroxyproline |
0.1 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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