Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
43.49 g |
| Energy |
264 kcal |
| Energy |
1105 kj |
| Protein |
19.95 g |
| Total lipid (fat) |
19.83 g |
| Ash |
0.89 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
2.33 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
154 mg |
| Potassium, K |
221 mg |
| Sodium, Na |
54 mg |
| Zinc, Zn |
3.6 mg |
| Copper, Cu |
0.103 mg |
| Manganese, Mn |
0.012 mg |
| Selenium, Se |
16.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.078 mg |
| Riboflavin |
0.182 mg |
| Niacin |
3.345 mg |
| Pantothenic acid |
0.252 mg |
| Vitamin B-6 |
0.29 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
1.8 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Fatty acids, total saturated |
8.044 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.052 g |
| 12:0 |
0.051 g |
| 14:0 |
0.615 g |
| 16:0 |
4.91 g |
| 18:0 |
2.408 g |
| 20:0 |
0.007 g |
| Fatty acids, total monounsaturated |
8.786 g |
| 14:1 |
0.065 g |
| 16:1 undifferentiated |
0.773 g |
| 18:1 undifferentiated |
7.914 g |
| 20:1 |
0.032 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.846 g |
| 18:2 undifferentiated |
0.577 g |
| 18:3 undifferentiated |
0.239 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.03 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
56 mg |
| Tryptophan |
0.216 g |
| Threonine |
0.916 g |
| Isoleucine |
1.017 g |
| Leucine |
1.744 g |
| Lysine |
1.85 g |
| Methionine |
0.56 g |
| Cystine |
0.215 g |
| Phenylalanine |
0.856 g |
| Tyrosine |
0.725 g |
| Valine |
1.068 g |
| Arginine |
1.335 g |
| Histidine |
0.647 g |
| Alanine |
1.205 g |
| Aspartic acid |
1.971 g |
| Glutamic acid |
3.177 g |
| Glycine |
0.963 g |
| Proline |
0.847 g |
| Serine |
0.796 g |
| Hydroxyproline |
0.082 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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