Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
46.46 g |
| Energy |
235 kcal |
| Energy |
982 kj |
| Protein |
20.37 g |
| Total lipid (fat) |
16.38 g |
| Ash |
0.99 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
6 mg |
| Iron, Fe |
2.5 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
164 mg |
| Potassium, K |
254 mg |
| Sodium, Na |
55 mg |
| Zinc, Zn |
3.88 mg |
| Copper, Cu |
0.111 mg |
| Manganese, Mn |
0.013 mg |
| Selenium, Se |
16.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.084 mg |
| Riboflavin |
0.194 mg |
| Niacin |
3.579 mg |
| Pantothenic acid |
0.267 mg |
| Vitamin B-6 |
0.31 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
1.85 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Fatty acids, total saturated |
6.18 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.031 g |
| 12:0 |
0.031 g |
| 14:0 |
0.433 g |
| 16:0 |
3.851 g |
| 18:0 |
1.822 g |
| 20:0 |
0.012 g |
| Fatty acids, total monounsaturated |
7.353 g |
| 14:1 |
0.082 g |
| 16:1 undifferentiated |
0.585 g |
| 18:1 undifferentiated |
6.666 g |
| 20:1 |
0.02 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.587 g |
| 18:2 undifferentiated |
0.4 g |
| 18:3 undifferentiated |
0.161 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.025 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
57 mg |
| Tryptophan |
0.22 g |
| Threonine |
0.938 g |
| Isoleucine |
1.044 g |
| Leucine |
1.789 g |
| Lysine |
1.898 g |
| Methionine |
0.575 g |
| Cystine |
0.219 g |
| Phenylalanine |
0.878 g |
| Tyrosine |
0.743 g |
| Valine |
1.095 g |
| Arginine |
1.367 g |
| Histidine |
0.659 g |
| Alanine |
1.231 g |
| Aspartic acid |
2.02 g |
| Glutamic acid |
3.252 g |
| Glycine |
0.977 g |
| Proline |
0.864 g |
| Serine |
0.815 g |
| Hydroxyproline |
0.088 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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