Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
42.28 g |
| Energy |
280 kcal |
| Energy |
1170 kj |
| Protein |
19.13 g |
| Total lipid (fat) |
21.96 g |
| Ash |
0.93 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
2.28 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
150 mg |
| Potassium, K |
217 mg |
| Sodium, Na |
53 mg |
| Zinc, Zn |
3.51 mg |
| Copper, Cu |
0.1 mg |
| Manganese, Mn |
0.012 mg |
| Selenium, Se |
16.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.077 mg |
| Riboflavin |
0.178 mg |
| Niacin |
3.272 mg |
| Pantothenic acid |
0.248 mg |
| Vitamin B-6 |
0.284 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
1.79 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Fatty acids, total saturated |
8.642 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.062 g |
| 12:0 |
0.059 g |
| 14:0 |
0.665 g |
| 16:0 |
5.311 g |
| 18:0 |
2.535 g |
| 20:0 |
0.01 g |
| Fatty acids, total monounsaturated |
9.822 g |
| 14:1 |
0.071 g |
| 16:1 undifferentiated |
0.876 g |
| 18:1 undifferentiated |
8.838 g |
| 20:1 |
0.037 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.849 g |
| 18:2 undifferentiated |
0.564 g |
| 18:3 undifferentiated |
0.262 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.023 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
61 mg |
| Tryptophan |
0.203 g |
| Threonine |
0.86 g |
| Isoleucine |
0.953 g |
| Leucine |
1.635 g |
| Lysine |
1.734 g |
| Methionine |
0.525 g |
| Cystine |
0.202 g |
| Phenylalanine |
0.802 g |
| Tyrosine |
0.68 g |
| Valine |
1.001 g |
| Arginine |
1.253 g |
| Histidine |
0.609 g |
| Alanine |
1.132 g |
| Aspartic acid |
1.849 g |
| Glutamic acid |
2.981 g |
| Glycine |
0.907 g |
| Proline |
0.796 g |
| Serine |
0.748 g |
| Hydroxyproline |
0.077 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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