Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 31% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
187.56 g |
| Energy |
522 kcal |
| Energy |
2183 kj |
| Protein |
90.86 g |
| Total lipid (fat) |
14.84 g |
| Ash |
3.98 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
65 mg |
| Iron, Fe |
5.66 mg |
| Magnesium, Mg |
80 mg |
| Phosphorus, P |
746 mg |
| Potassium, K |
1210 mg |
| Sodium, Na |
195 mg |
| Zinc, Zn |
16.82 mg |
| Copper, Cu |
0.251 mg |
| Manganese, Mn |
0.032 mg |
| Selenium, Se |
114.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.26 mg |
| Riboflavin |
0.481 mg |
| Niacin |
26.553 mg |
| Pantothenic acid |
1.791 mg |
| Vitamin B-6 |
2.009 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Vitamin B-12 |
4.34 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.15 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
| Fatty acids, total saturated |
5.649 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.006 g |
| 12:0 |
0.018 g |
| 14:0 |
0.401 g |
| 16:0 |
3.289 g |
| 18:0 |
1.932 g |
| Fatty acids, total monounsaturated |
5.918 g |
| 16:1 undifferentiated |
0.445 g |
| 18:1 undifferentiated |
5.469 g |
| 20:1 |
0.006 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.546 g |
| 18:2 undifferentiated |
0.434 g |
| 18:3 undifferentiated |
0.041 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.071 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
150 mg |
| Tryptophan |
0.596 g |
| Threonine |
3.629 g |
| Isoleucine |
4.133 g |
| Leucine |
7.228 g |
| Lysine |
7.679 g |
| Methionine |
2.366 g |
| Cystine |
1.171 g |
| Phenylalanine |
3.59 g |
| Tyrosine |
2.894 g |
| Valine |
4.508 g |
| Arginine |
5.876 g |
| Histidine |
2.9 g |
| Alanine |
5.522 g |
| Aspartic acid |
8.275 g |
| Glutamic acid |
13.641 g |
| Glycine |
5.531 g |
| Proline |
4.331 g |
| Serine |
3.578 g |
| Hydroxyproline |
0.956 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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