Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
178.41 g |
| Energy |
538 kcal |
| Energy |
2254 kj |
| Protein |
86.63 g |
| Total lipid (fat) |
18.73 g |
| Ash |
3.63 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
49 mg |
| Iron, Fe |
5.92 mg |
| Magnesium, Mg |
74 mg |
| Phosphorus, P |
678 mg |
| Potassium, K |
1087 mg |
| Sodium, Na |
180 mg |
| Zinc, Zn |
16.45 mg |
| Copper, Cu |
0.277 mg |
| Manganese, Mn |
0.031 mg |
| Selenium, Se |
100.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.229 mg |
| Riboflavin |
0.443 mg |
| Niacin |
25.56 mg |
| Pantothenic acid |
1.702 mg |
| Vitamin B-6 |
1.802 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Vitamin B-12 |
5.41 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.14 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4 mcg |
| Fatty acids, total saturated |
7.136 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.023 g |
| 14:0 |
0.509 g |
| 16:0 |
4.156 g |
| 18:0 |
2.442 g |
| Fatty acids, total monounsaturated |
7.479 g |
| 16:1 undifferentiated |
0.561 g |
| 18:1 undifferentiated |
6.91 g |
| 20:1 |
0.009 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.689 g |
| 18:2 undifferentiated |
0.546 g |
| 18:3 undifferentiated |
0.054 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.092 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
189 mg |
| Tryptophan |
0.569 g |
| Threonine |
3.461 g |
| Isoleucine |
3.941 g |
| Leucine |
6.893 g |
| Lysine |
7.322 g |
| Methionine |
2.257 g |
| Cystine |
1.118 g |
| Phenylalanine |
3.421 g |
| Tyrosine |
2.76 g |
| Valine |
4.299 g |
| Arginine |
5.603 g |
| Histidine |
2.766 g |
| Alanine |
5.268 g |
| Aspartic acid |
7.891 g |
| Glutamic acid |
13.004 g |
| Glycine |
5.274 g |
| Proline |
4.13 g |
| Serine |
3.412 g |
| Hydroxyproline |
0.909 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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