Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 32% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
183.9 g |
| Energy |
534 kcal |
| Energy |
2231 kj |
| Protein |
89.21 g |
| Total lipid (fat) |
16.91 g |
| Ash |
3.83 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
58 mg |
| Iron, Fe |
5.72 mg |
| Magnesium, Mg |
76 mg |
| Phosphorus, P |
712 mg |
| Potassium, K |
1148 mg |
| Sodium, Na |
187 mg |
| Zinc, Zn |
16.67 mg |
| Copper, Cu |
0.266 mg |
| Manganese, Mn |
0.032 mg |
| Selenium, Se |
104.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.242 mg |
| Riboflavin |
0.453 mg |
| Niacin |
25.524 mg |
| Pantothenic acid |
1.755 mg |
| Vitamin B-6 |
1.916 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Vitamin B-12 |
4.99 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.14 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
| Fatty acids, total saturated |
6.439 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.006 g |
| 12:0 |
0.02 g |
| 14:0 |
0.458 g |
| 16:0 |
3.749 g |
| 18:0 |
2.205 g |
| Fatty acids, total monounsaturated |
6.745 g |
| 16:1 undifferentiated |
0.505 g |
| 18:1 undifferentiated |
6.234 g |
| 20:1 |
0.006 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.622 g |
| 18:2 undifferentiated |
0.493 g |
| 18:3 undifferentiated |
0.047 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.082 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
169 mg |
| Tryptophan |
0.587 g |
| Threonine |
3.562 g |
| Isoleucine |
4.059 g |
| Leucine |
7.096 g |
| Lysine |
7.537 g |
| Methionine |
2.321 g |
| Cystine |
1.15 g |
| Phenylalanine |
3.524 g |
| Tyrosine |
2.841 g |
| Valine |
4.424 g |
| Arginine |
5.767 g |
| Histidine |
2.847 g |
| Alanine |
5.422 g |
| Aspartic acid |
8.123 g |
| Glutamic acid |
13.391 g |
| Glycine |
5.431 g |
| Proline |
4.252 g |
| Serine |
3.513 g |
| Hydroxyproline |
0.937 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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