Serving Size
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Amount Per Serving |
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Monounsaturated Fat 11.0g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 31% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
185.96 g |
| Energy |
628 kcal |
| Energy |
2629 kj |
| Protein |
90.43 g |
| Total lipid (fat) |
26.84 g |
| Ash |
3.97 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
73 mg |
| Iron, Fe |
5.58 mg |
| Magnesium, Mg |
79 mg |
| Phosphorus, P |
729 mg |
| Potassium, K |
1162 mg |
| Sodium, Na |
192 mg |
| Zinc, Zn |
16.59 mg |
| Copper, Cu |
0.25 mg |
| Manganese, Mn |
0.031 mg |
| Selenium, Se |
98.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.262 mg |
| Riboflavin |
0.473 mg |
| Niacin |
23.619 mg |
| Pantothenic acid |
1.784 mg |
| Vitamin B-6 |
1.983 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Vitamin B-12 |
4.7 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
| Fatty acids, total saturated |
10.422 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.04 g |
| 12:0 |
0.049 g |
| 14:0 |
0.781 g |
| 16:0 |
6.192 g |
| 18:0 |
3.361 g |
| Fatty acids, total monounsaturated |
10.992 g |
| 16:1 undifferentiated |
0.924 g |
| 18:1 undifferentiated |
10.038 g |
| 20:1 |
0.034 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.997 g |
| 18:2 undifferentiated |
0.732 g |
| 18:3 undifferentiated |
0.168 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.098 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
201 mg |
| Tryptophan |
0.595 g |
| Threonine |
3.611 g |
| Isoleucine |
4.114 g |
| Leucine |
7.192 g |
| Lysine |
7.64 g |
| Methionine |
2.355 g |
| Cystine |
1.168 g |
| Phenylalanine |
3.572 g |
| Tyrosine |
2.882 g |
| Valine |
4.487 g |
| Arginine |
5.847 g |
| Histidine |
2.885 g |
| Alanine |
5.496 g |
| Aspartic acid |
8.235 g |
| Glutamic acid |
13.576 g |
| Glycine |
5.505 g |
| Proline |
4.31 g |
| Serine |
3.562 g |
| Hydroxyproline |
0.949 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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