Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.1g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 32% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
184.01 g |
| Energy |
647 kcal |
| Energy |
2711 kj |
| Protein |
89.46 g |
| Total lipid (fat) |
29.49 g |
| Ash |
3.84 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
67 mg |
| Iron, Fe |
5.76 mg |
| Magnesium, Mg |
76 mg |
| Phosphorus, P |
698 mg |
| Potassium, K |
1122 mg |
| Sodium, Na |
186 mg |
| Zinc, Zn |
16.26 mg |
| Copper, Cu |
0.271 mg |
| Manganese, Mn |
0.031 mg |
| Selenium, Se |
97.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.241 mg |
| Riboflavin |
0.43 mg |
| Niacin |
23.811 mg |
| Pantothenic acid |
1.763 mg |
| Vitamin B-6 |
1.873 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Vitamin B-12 |
5.28 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
| Fatty acids, total saturated |
11.45 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.043 g |
| 12:0 |
0.052 g |
| 14:0 |
0.857 g |
| 16:0 |
6.802 g |
| 18:0 |
3.694 g |
| Fatty acids, total monounsaturated |
12.075 g |
| 16:1 undifferentiated |
1.016 g |
| 18:1 undifferentiated |
11.026 g |
| 20:1 |
0.037 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.095 g |
| 18:2 undifferentiated |
0.805 g |
| 18:3 undifferentiated |
0.186 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.107 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
223 mg |
| Tryptophan |
0.589 g |
| Threonine |
3.575 g |
| Isoleucine |
4.072 g |
| Leucine |
7.116 g |
| Lysine |
7.561 g |
| Methionine |
2.33 g |
| Cystine |
1.156 g |
| Phenylalanine |
3.535 g |
| Tyrosine |
2.852 g |
| Valine |
4.438 g |
| Arginine |
5.786 g |
| Histidine |
2.855 g |
| Alanine |
5.438 g |
| Aspartic acid |
8.15 g |
| Glutamic acid |
13.432 g |
| Glycine |
5.447 g |
| Proline |
4.264 g |
| Serine |
3.523 g |
| Hydroxyproline |
0.939 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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