Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
54.63 g |
| Energy |
155 kcal |
| Energy |
649 kj |
| Protein |
24.86 g |
| Total lipid (fat) |
5.41 g |
| Ash |
1.06 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
16 mg |
| Iron, Fe |
1.56 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
195 mg |
| Potassium, K |
315 mg |
| Sodium, Na |
51 mg |
| Zinc, Zn |
4.56 mg |
| Copper, Cu |
0.073 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
28.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.068 mg |
| Riboflavin |
0.126 mg |
| Niacin |
7.115 mg |
| Pantothenic acid |
0.49 mg |
| Vitamin B-6 |
0.534 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Vitamin B-12 |
1.39 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Fatty acids, total saturated |
2.061 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.007 g |
| 14:0 |
0.147 g |
| 16:0 |
1.201 g |
| 18:0 |
0.706 g |
| Fatty acids, total monounsaturated |
2.161 g |
| 16:1 undifferentiated |
0.162 g |
| 18:1 undifferentiated |
1.996 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.199 g |
| 18:2 undifferentiated |
0.158 g |
| 18:3 undifferentiated |
0.015 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.026 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
54 mg |
| Tryptophan |
0.163 g |
| Threonine |
0.994 g |
| Isoleucine |
1.131 g |
| Leucine |
1.978 g |
| Lysine |
2.101 g |
| Methionine |
0.648 g |
| Cystine |
0.32 g |
| Phenylalanine |
0.982 g |
| Tyrosine |
0.792 g |
| Valine |
1.233 g |
| Arginine |
1.608 g |
| Histidine |
0.794 g |
| Alanine |
1.511 g |
| Aspartic acid |
2.264 g |
| Glutamic acid |
3.732 g |
| Glycine |
1.514 g |
| Proline |
1.186 g |
| Serine |
0.979 g |
| Hydroxyproline |
0.261 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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