Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
53.83 g |
| Energy |
164 kcal |
| Energy |
685 kj |
| Protein |
24.54 g |
| Total lipid (fat) |
6.53 g |
| Ash |
1.05 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
1.56 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
188 mg |
| Potassium, K |
303 mg |
| Sodium, Na |
50 mg |
| Zinc, Zn |
4.38 mg |
| Copper, Cu |
0.073 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
26.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.066 mg |
| Riboflavin |
0.118 mg |
| Niacin |
6.531 mg |
| Pantothenic acid |
0.484 mg |
| Vitamin B-6 |
0.513 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Vitamin B-12 |
1.45 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Fatty acids, total saturated |
2.534 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.01 g |
| 12:0 |
0.012 g |
| 14:0 |
0.19 g |
| 16:0 |
1.505 g |
| 18:0 |
0.817 g |
| Fatty acids, total monounsaturated |
2.672 g |
| 16:1 undifferentiated |
0.225 g |
| 18:1 undifferentiated |
2.44 g |
| 20:1 |
0.008 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.242 g |
| 18:2 undifferentiated |
0.178 g |
| 18:3 undifferentiated |
0.041 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.024 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
49 mg |
| Tryptophan |
0.161 g |
| Threonine |
0.98 g |
| Isoleucine |
1.117 g |
| Leucine |
1.952 g |
| Lysine |
2.074 g |
| Methionine |
0.639 g |
| Cystine |
0.317 g |
| Phenylalanine |
0.969 g |
| Tyrosine |
0.782 g |
| Valine |
1.217 g |
| Arginine |
1.587 g |
| Histidine |
0.783 g |
| Alanine |
1.492 g |
| Aspartic acid |
2.236 g |
| Glutamic acid |
3.684 g |
| Glycine |
1.494 g |
| Proline |
1.17 g |
| Serine |
0.966 g |
| Hydroxyproline |
0.258 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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