Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
55.33 g |
| Energy |
152 kcal |
| Energy |
638 kj |
| Protein |
23.87 g |
| Total lipid (fat) |
5.59 g |
| Ash |
1.01 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
1.47 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
194 mg |
| Potassium, K |
314 mg |
| Sodium, Na |
50 mg |
| Zinc, Zn |
4.38 mg |
| Copper, Cu |
0.065 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
29.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.068 mg |
| Riboflavin |
0.127 mg |
| Niacin |
6.974 mg |
| Pantothenic acid |
0.47 mg |
| Vitamin B-6 |
0.527 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Vitamin B-12 |
1.14 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Fatty acids, total saturated |
2.13 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.007 g |
| 14:0 |
0.151 g |
| 16:0 |
1.24 g |
| 18:0 |
0.729 g |
| Fatty acids, total monounsaturated |
2.232 g |
| 16:1 undifferentiated |
0.167 g |
| 18:1 undifferentiated |
2.062 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.206 g |
| 18:2 undifferentiated |
0.163 g |
| 18:3 undifferentiated |
0.016 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.027 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
56 mg |
| Tryptophan |
0.157 g |
| Threonine |
0.954 g |
| Isoleucine |
1.085 g |
| Leucine |
1.898 g |
| Lysine |
2.017 g |
| Methionine |
0.621 g |
| Cystine |
0.308 g |
| Phenylalanine |
0.943 g |
| Tyrosine |
0.761 g |
| Valine |
1.184 g |
| Arginine |
1.543 g |
| Histidine |
0.762 g |
| Alanine |
1.451 g |
| Aspartic acid |
2.173 g |
| Glutamic acid |
3.583 g |
| Glycine |
1.454 g |
| Proline |
1.137 g |
| Serine |
0.94 g |
| Hydroxyproline |
0.251 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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