Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 9% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
53.89 g |
| Energy |
164 kcal |
| Energy |
685 kj |
| Protein |
24.23 g |
| Total lipid (fat) |
6.68 g |
| Ash |
0.99 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
1.53 mg |
| Magnesium, Mg |
20 mg |
| Phosphorus, P |
191 mg |
| Potassium, K |
308 mg |
| Sodium, Na |
50 mg |
| Zinc, Zn |
4.46 mg |
| Copper, Cu |
0.071 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
28.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.066 mg |
| Riboflavin |
0.122 mg |
| Niacin |
6.935 mg |
| Pantothenic acid |
0.477 mg |
| Vitamin B-6 |
0.52 mg |
| Folate, total |
9 mcg |
| Folic acid |
~ mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
9 mcg_DFE |
| Vitamin B-12 |
1.35 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Fatty acids, total saturated |
2.544 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.009 g |
| 14:0 |
0.181 g |
| 16:0 |
1.482 g |
| 18:0 |
0.87 g |
| Fatty acids, total monounsaturated |
2.666 g |
| 16:1 undifferentiated |
0.2 g |
| 18:1 undifferentiated |
2.463 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.246 g |
| 18:2 undifferentiated |
0.195 g |
| 18:3 undifferentiated |
0.019 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.032 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
67 mg |
| Tryptophan |
0.159 g |
| Threonine |
0.968 g |
| Isoleucine |
1.102 g |
| Leucine |
1.928 g |
| Lysine |
2.049 g |
| Methionine |
0.631 g |
| Cystine |
0.313 g |
| Phenylalanine |
0.957 g |
| Tyrosine |
0.773 g |
| Valine |
1.202 g |
| Arginine |
1.567 g |
| Histidine |
0.774 g |
| Alanine |
1.473 g |
| Aspartic acid |
2.207 g |
| Glutamic acid |
3.638 g |
| Glycine |
1.476 g |
| Proline |
1.155 g |
| Serine |
0.955 g |
| Hydroxyproline |
0.255 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
