Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
50.49 g |
| Energy |
196 kcal |
| Energy |
823 kj |
| Protein |
23.77 g |
| Total lipid (fat) |
10.54 g |
| Ash |
0.95 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
1.58 mg |
| Magnesium, Mg |
19 mg |
| Phosphorus, P |
176 mg |
| Potassium, K |
286 mg |
| Sodium, Na |
47 mg |
| Zinc, Zn |
4.2 mg |
| Copper, Cu |
0.077 mg |
| Manganese, Mn |
0.009 mg |
| Selenium, Se |
25.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.06 mg |
| Riboflavin |
0.105 mg |
| Niacin |
6.448 mg |
| Pantothenic acid |
0.468 mg |
| Vitamin B-6 |
0.473 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Vitamin B-12 |
1.57 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Fatty acids, total saturated |
4.091 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.016 g |
| 12:0 |
0.019 g |
| 14:0 |
0.306 g |
| 16:0 |
2.431 g |
| 18:0 |
1.319 g |
| Fatty acids, total monounsaturated |
4.315 g |
| 16:1 undifferentiated |
0.363 g |
| 18:1 undifferentiated |
3.94 g |
| 20:1 |
0.013 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.391 g |
| 18:2 undifferentiated |
0.287 g |
| 18:3 undifferentiated |
0.066 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.038 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
79 mg |
| Tryptophan |
0.156 g |
| Threonine |
0.949 g |
| Isoleucine |
1.082 g |
| Leucine |
1.891 g |
| Lysine |
2.009 g |
| Methionine |
0.619 g |
| Cystine |
0.307 g |
| Phenylalanine |
0.939 g |
| Tyrosine |
0.757 g |
| Valine |
1.18 g |
| Arginine |
1.538 g |
| Histidine |
0.759 g |
| Alanine |
1.446 g |
| Aspartic acid |
2.166 g |
| Glutamic acid |
3.569 g |
| Glycine |
1.448 g |
| Proline |
1.133 g |
| Serine |
0.937 g |
| Hydroxyproline |
0.25 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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