Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 48% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
154.77 g |
| Energy |
496 kcal |
| Energy |
2075 kj |
| Protein |
94.27 g |
| Total lipid (fat) |
10.44 g |
| Ash |
4.57 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
8.67 mg |
| Magnesium, Mg |
68 mg |
| Phosphorus, P |
590 mg |
| Potassium, K |
872 mg |
| Sodium, Na |
117 mg |
| Zinc, Zn |
11.9 mg |
| Copper, Cu |
0.324 mg |
| Manganese, Mn |
0.047 mg |
| Selenium, Se |
86.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.183 mg |
| Riboflavin |
0.653 mg |
| Niacin |
9.944 mg |
| Pantothenic acid |
0.966 mg |
| Vitamin B-6 |
0.731 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Vitamin B-12 |
7.05 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
3.576 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.235 g |
| 16:0 |
2.192 g |
| 18:0 |
1.148 g |
| Fatty acids, total monounsaturated |
4.046 g |
| 16:1 undifferentiated |
0.339 g |
| 18:1 undifferentiated |
3.732 g |
| 20:1 |
~ g |
| Fatty acids, total polyunsaturated |
0.47 g |
| 18:2 undifferentiated |
0.365 g |
| 18:3 undifferentiated |
0.026 g |
| 20:4 undifferentiated |
0.078 g |
| Cholesterol |
235 mg |
| Tryptophan |
1.057 g |
| Threonine |
4.119 g |
| Isoleucine |
4.239 g |
| Leucine |
7.452 g |
| Lysine |
7.846 g |
| Methionine |
2.414 g |
| Cystine |
1.057 g |
| Phenylalanine |
3.68 g |
| Tyrosine |
3.169 g |
| Valine |
4.586 g |
| Arginine |
5.959 g |
| Histidine |
3.229 g |
| Alanine |
5.687 g |
| Aspartic acid |
8.613 g |
| Glutamic acid |
14.164 g |
| Glycine |
5.144 g |
| Proline |
4.163 g |
| Serine |
3.604 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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