Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 1% |
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Iron 48% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
153.21 g |
| Energy |
519 kcal |
| Energy |
2174 kj |
| Protein |
94.27 g |
| Total lipid (fat) |
13.05 g |
| Ash |
4.57 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
8.67 mg |
| Magnesium, Mg |
68 mg |
| Phosphorus, P |
590 mg |
| Potassium, K |
872 mg |
| Sodium, Na |
117 mg |
| Zinc, Zn |
11.9 mg |
| Copper, Cu |
0.324 mg |
| Manganese, Mn |
0.047 mg |
| Selenium, Se |
86.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.183 mg |
| Riboflavin |
0.653 mg |
| Niacin |
9.944 mg |
| Pantothenic acid |
0.966 mg |
| Vitamin B-6 |
0.731 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Choline, total |
359.1 mg |
| Betaine |
47.2 mg |
| Vitamin B-12 |
7.05 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
| Fatty acids, total saturated |
4.489 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.313 g |
| 16:0 |
2.741 g |
| 18:0 |
1.462 g |
| Fatty acids, total monounsaturated |
5.063 g |
| 16:1 undifferentiated |
0.418 g |
| 18:1 undifferentiated |
4.646 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.574 g |
| 18:2 undifferentiated |
0.444 g |
| 18:3 undifferentiated |
0.052 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.078 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
235 mg |
| Tryptophan |
0.619 g |
| Threonine |
3.766 g |
| Isoleucine |
4.288 g |
| Leucine |
7.499 g |
| Lysine |
7.968 g |
| Methionine |
2.456 g |
| Cystine |
1.216 g |
| Phenylalanine |
3.724 g |
| Tyrosine |
3.004 g |
| Valine |
4.677 g |
| Arginine |
6.097 g |
| Histidine |
3.009 g |
| Alanine |
5.732 g |
| Aspartic acid |
8.587 g |
| Glutamic acid |
14.151 g |
| Glycine |
5.739 g |
| Proline |
4.494 g |
| Serine |
3.714 g |
| Hydroxyproline |
0.989 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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