Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 49% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
154.59 g |
| Energy |
558 kcal |
| Energy |
2334 kj |
| Protein |
95.11 g |
| Total lipid (fat) |
16.85 g |
| Ash |
4.59 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
8.73 mg |
| Magnesium, Mg |
67 mg |
| Phosphorus, P |
595 mg |
| Potassium, K |
881 mg |
| Sodium, Na |
120 mg |
| Zinc, Zn |
12.02 mg |
| Copper, Cu |
0.326 mg |
| Manganese, Mn |
0.048 mg |
| Selenium, Se |
87.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.187 mg |
| Riboflavin |
0.668 mg |
| Niacin |
10.039 mg |
| Pantothenic acid |
0.988 mg |
| Vitamin B-6 |
0.748 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Vitamin B-12 |
7.16 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
| Fatty acids, total saturated |
6.008 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.027 g |
| 12:0 |
0.027 g |
| 14:0 |
0.427 g |
| 16:0 |
3.685 g |
| 18:0 |
1.869 g |
| Fatty acids, total monounsaturated |
6.702 g |
| 16:1 undifferentiated |
0.587 g |
| 18:1 undifferentiated |
6.114 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.721 g |
| 18:2 undifferentiated |
0.534 g |
| 18:3 undifferentiated |
0.107 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.08 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
240 mg |
| Tryptophan |
0.625 g |
| Threonine |
3.799 g |
| Isoleucine |
4.328 g |
| Leucine |
7.567 g |
| Lysine |
8.037 g |
| Methionine |
2.478 g |
| Cystine |
1.228 g |
| Phenylalanine |
3.757 g |
| Tyrosine |
3.03 g |
| Valine |
4.718 g |
| Arginine |
6.149 g |
| Histidine |
3.036 g |
| Alanine |
5.783 g |
| Aspartic acid |
8.664 g |
| Glutamic acid |
14.276 g |
| Glycine |
5.791 g |
| Proline |
4.534 g |
| Serine |
3.746 g |
| Hydroxyproline |
0.999 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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