Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 47% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
219.88 g |
| Energy |
536 kcal |
| Energy |
2238 kj |
| Protein |
95.13 g |
| Total lipid (fat) |
14.23 g |
| Ash |
3.87 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
8.44 mg |
| Magnesium, Mg |
63 mg |
| Phosphorus, P |
602 mg |
| Potassium, K |
781 mg |
| Sodium, Na |
126 mg |
| Zinc, Zn |
16.68 mg |
| Copper, Cu |
0.225 mg |
| Manganese, Mn |
0.033 mg |
| Selenium, Se |
108.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.199 mg |
| Riboflavin |
0.596 mg |
| Niacin |
18.275 mg |
| Pantothenic acid |
1.867 mg |
| Vitamin B-6 |
1.327 mg |
| Folate, total |
33 mcg |
| Folic acid |
~ mcg |
| Folate, food |
33 mcg |
| Folate, DFE |
33 mcg_DFE |
| Vitamin B-12 |
5.63 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.19 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
| Fatty acids, total saturated |
4.972 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.367 g |
| 16:0 |
3.075 g |
| 18:0 |
1.526 g |
| Fatty acids, total monounsaturated |
6.004 g |
| 16:1 undifferentiated |
0.556 g |
| 18:1 undifferentiated |
5.448 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.533 g |
| 18:2 undifferentiated |
0.414 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.079 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
192 mg |
| Tryptophan |
0.626 g |
| Threonine |
3.8 g |
| Isoleucine |
4.326 g |
| Leucine |
7.567 g |
| Lysine |
8.04 g |
| Methionine |
2.476 g |
| Cystine |
1.228 g |
| Phenylalanine |
3.757 g |
| Tyrosine |
3.032 g |
| Valine |
4.72 g |
| Arginine |
6.15 g |
| Histidine |
3.035 g |
| Alanine |
5.783 g |
| Aspartic acid |
8.662 g |
| Glutamic acid |
14.279 g |
| Glycine |
5.793 g |
| Proline |
4.535 g |
| Serine |
3.747 g |
| Hydroxyproline |
1 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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