Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 44% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
219.85 g |
| Energy |
553 kcal |
| Energy |
2311 kj |
| Protein |
95.17 g |
| Total lipid (fat) |
16.22 g |
| Ash |
3.9 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
7.89 mg |
| Magnesium, Mg |
60 mg |
| Phosphorus, P |
583 mg |
| Potassium, K |
769 mg |
| Sodium, Na |
123 mg |
| Zinc, Zn |
15.78 mg |
| Copper, Cu |
0.21 mg |
| Manganese, Mn |
0.033 mg |
| Selenium, Se |
100.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.196 mg |
| Riboflavin |
0.536 mg |
| Niacin |
17.206 mg |
| Pantothenic acid |
1.875 mg |
| Vitamin B-6 |
1.249 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Vitamin B-12 |
5.73 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
| Fatty acids, total saturated |
5.828 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.013 g |
| 12:0 |
0.013 g |
| 14:0 |
0.443 g |
| 16:0 |
3.613 g |
| 18:0 |
1.745 g |
| Fatty acids, total monounsaturated |
6.866 g |
| 16:1 undifferentiated |
0.649 g |
| 18:1 undifferentiated |
6.214 g |
| 20:1 |
0.007 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.609 g |
| 18:2 undifferentiated |
0.456 g |
| 18:3 undifferentiated |
0.08 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.073 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
180 mg |
| Tryptophan |
0.626 g |
| Threonine |
3.803 g |
| Isoleucine |
4.329 g |
| Leucine |
7.569 g |
| Lysine |
8.042 g |
| Methionine |
2.478 g |
| Cystine |
1.229 g |
| Phenylalanine |
3.76 g |
| Tyrosine |
3.034 g |
| Valine |
4.722 g |
| Arginine |
6.154 g |
| Histidine |
3.037 g |
| Alanine |
5.784 g |
| Aspartic acid |
8.668 g |
| Glutamic acid |
14.286 g |
| Glycine |
5.794 g |
| Proline |
4.535 g |
| Serine |
3.75 g |
| Hydroxyproline |
0.999 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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