Food Details

Calories in Beef Roast, Round, 0" Fat, All Grades

Cooked, Roasted

Tags

roast beef, meat, beef, dinner

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Beef Roast, Round, 0" Fat, All Grades
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
638
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
41%
Saturated Fat
9.5g
47%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
11.1g
Cholesterol
293mg
98%
Sodium
123mg
5%
Total Carbohydrates
0.0g
0%
Protein
93.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 42%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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