Food Details
Calories in Beef, Chuck, Arm Pot Roast
Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BraisedTags
meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 439 Calories from Fat 143 |
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% Daily Value* |
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Total Fat
15.9g 24%
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Saturated Fat
6.0g 30%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
6.8g |
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Cholesterol
157mg 52%
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Sodium
112mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
69.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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