Serving Size
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Amount Per Serving |
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Monounsaturated Fat 20.1g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
127.67 g |
| Energy |
731 kcal |
| Energy |
3053 kj |
| Protein |
71.19 g |
| Total lipid (fat) |
47.16 g |
| Ash |
2.21 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
39 mg |
| Iron, Fe |
5.95 mg |
| Magnesium, Mg |
47 mg |
| Phosphorus, P |
428 mg |
| Potassium, K |
568 mg |
| Sodium, Na |
116 mg |
| Zinc, Zn |
16.38 mg |
| Copper, Cu |
0.244 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
66.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.145 mg |
| Riboflavin |
0.421 mg |
| Niacin |
10.098 mg |
| Pantothenic acid |
1.405 mg |
| Vitamin B-6 |
0.696 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Vitamin B-12 |
5.24 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.25 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
| Fatty acids, total saturated |
18.568 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.116 g |
| 12:0 |
0.103 g |
| 14:0 |
1.466 g |
| 16:0 |
11.336 g |
| 18:0 |
5.547 g |
| Fatty acids, total monounsaturated |
20.111 g |
| 16:1 undifferentiated |
1.747 g |
| 18:1 undifferentiated |
18.283 g |
| 20:1 |
0.081 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.742 g |
| 18:2 undifferentiated |
1.193 g |
| 18:3 undifferentiated |
0.47 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.081 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
234 mg |
| Tryptophan |
0.467 g |
| Threonine |
2.844 g |
| Isoleucine |
3.24 g |
| Leucine |
5.663 g |
| Lysine |
6.017 g |
| Methionine |
1.855 g |
| Cystine |
0.918 g |
| Phenylalanine |
2.812 g |
| Tyrosine |
2.268 g |
| Valine |
3.533 g |
| Arginine |
4.603 g |
| Histidine |
2.273 g |
| Alanine |
4.327 g |
| Aspartic acid |
6.485 g |
| Glutamic acid |
10.689 g |
| Glycine |
4.335 g |
| Proline |
3.395 g |
| Serine |
2.804 g |
| Hydroxyproline |
0.748 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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