Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 49% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
184.61 g |
| Energy |
636 kcal |
| Energy |
2660 kj |
| Protein |
103.11 g |
| Total lipid (fat) |
21.67 g |
| Ash |
3.22 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
50 mg |
| Iron, Fe |
8.74 mg |
| Magnesium, Mg |
68 mg |
| Phosphorus, P |
636 mg |
| Potassium, K |
828 mg |
| Sodium, Na |
167 mg |
| Zinc, Zn |
24.8 mg |
| Copper, Cu |
0.357 mg |
| Manganese, Mn |
0.037 mg |
| Selenium, Se |
105.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.208 mg |
| Riboflavin |
0.645 mg |
| Niacin |
15.004 mg |
| Pantothenic acid |
2.027 mg |
| Vitamin B-6 |
0.986 mg |
| Folate, total |
34 mcg |
| Folic acid |
~ mcg |
| Folate, food |
34 mcg |
| Folate, DFE |
34 mcg_DFE |
| Vitamin B-12 |
7.5 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.33 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
| Fatty acids, total saturated |
8.206 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.009 g |
| 12:0 |
0.022 g |
| 14:0 |
0.611 g |
| 16:0 |
4.836 g |
| 18:0 |
2.728 g |
| Fatty acids, total monounsaturated |
9.232 g |
| 16:1 undifferentiated |
0.769 g |
| 18:1 undifferentiated |
8.457 g |
| 20:1 |
0.009 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.756 g |
| 18:2 undifferentiated |
0.623 g |
| 18:3 undifferentiated |
0.053 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.084 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
214 mg |
| Tryptophan |
0.679 g |
| Threonine |
4.12 g |
| Isoleucine |
4.69 g |
| Leucine |
8.203 g |
| Lysine |
8.714 g |
| Methionine |
2.685 g |
| Cystine |
1.33 g |
| Phenylalanine |
4.073 g |
| Tyrosine |
3.286 g |
| Valine |
5.115 g |
| Arginine |
6.668 g |
| Histidine |
3.289 g |
| Alanine |
6.268 g |
| Aspartic acid |
9.39 g |
| Glutamic acid |
15.478 g |
| Glycine |
6.278 g |
| Proline |
4.917 g |
| Serine |
4.061 g |
| Hydroxyproline |
1.082 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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