Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.3g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 41% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
152.35 g |
| Energy |
576 kcal |
| Energy |
2408 kj |
| Protein |
78.54 g |
| Total lipid (fat) |
26.61 g |
| Ash |
2.75 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
16 mg |
| Iron, Fe |
7.42 mg |
| Magnesium, Mg |
61 mg |
| Phosphorus, P |
636 mg |
| Potassium, K |
752 mg |
| Sodium, Na |
185 mg |
| Zinc, Zn |
18.19 mg |
| Copper, Cu |
0.314 mg |
| Manganese, Mn |
0.045 mg |
| Selenium, Se |
64.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.185 mg |
| Riboflavin |
0.581 mg |
| Niacin |
9.794 mg |
| Pantothenic acid |
0.95 mg |
| Vitamin B-6 |
0.766 mg |
| Folate, total |
21 mcg |
| Folic acid |
~ mcg |
| Folate, food |
21 mcg |
| Folate, DFE |
21 mcg_DFE |
| Choline, total |
299.1 mg |
| Betaine |
39.3 mg |
| Vitamin B-12 |
6.86 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
| Fatty acids, total saturated |
9.583 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.818 g |
| 16:0 |
5.94 g |
| 18:0 |
2.825 g |
| Fatty acids, total monounsaturated |
12.276 g |
| 16:1 undifferentiated |
1.214 g |
| 18:1 undifferentiated |
11.035 g |
| 20:1 |
0.026 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.792 g |
| 18:2 undifferentiated |
0.634 g |
| 18:3 undifferentiated |
0.053 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.106 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
246 mg |
| Tryptophan |
0.517 g |
| Threonine |
3.136 g |
| Isoleucine |
3.575 g |
| Leucine |
6.249 g |
| Lysine |
6.637 g |
| Methionine |
2.046 g |
| Cystine |
1.014 g |
| Phenylalanine |
3.102 g |
| Tyrosine |
2.503 g |
| Valine |
3.897 g |
| Arginine |
5.079 g |
| Histidine |
2.505 g |
| Alanine |
4.776 g |
| Aspartic acid |
7.154 g |
| Glutamic acid |
11.79 g |
| Glycine |
4.784 g |
| Proline |
3.744 g |
| Serine |
3.094 g |
| Hydroxyproline |
0.826 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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