Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
16.33 g |
| Energy |
71 kcal |
| Energy |
296 kj |
| Protein |
7.67 g |
| Total lipid (fat) |
4.23 g |
| Ash |
0.82 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
3 mg |
| Iron, Fe |
0.59 mg |
| Magnesium, Mg |
4 mg |
| Phosphorus, P |
31 mg |
| Potassium, K |
38 mg |
| Sodium, Na |
285 mg |
| Zinc, Zn |
1.01 mg |
| Copper, Cu |
0.018 mg |
| Manganese, Mn |
0.004 mg |
| Selenium, Se |
12.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.006 mg |
| Riboflavin |
0.042 mg |
| Niacin |
0.688 mg |
| Pantothenic acid |
0.177 mg |
| Vitamin B-6 |
0.037 mg |
| Folate, total |
3 mcg |
| Folic acid |
~ mcg |
| Folate, food |
3 mcg |
| Folate, DFE |
3 mcg_DFE |
| Choline, total |
25.2 mg |
| Betaine |
3.3 mg |
| Vitamin B-12 |
0.46 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
1.749 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.028 g |
| 12:0 |
0.02 g |
| 14:0 |
0.119 g |
| 16:0 |
0.86 g |
| 18:0 |
0.648 g |
| Fatty acids, total monounsaturated |
1.687 g |
| 16:1 undifferentiated |
0.226 g |
| 18:1 undifferentiated |
1.415 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.178 g |
| 18:2 undifferentiated |
0.119 g |
| 18:3 undifferentiated |
0.059 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
24 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.07 g |
| Threonine |
0.29 g |
| Isoleucine |
0.331 g |
| Leucine |
0.563 g |
| Lysine |
0.588 g |
| Methionine |
0.178 g |
| Cystine |
0.098 g |
| Phenylalanine |
0.276 g |
| Tyrosine |
0.25 g |
| Valine |
0.337 g |
| Arginine |
0.473 g |
| Histidine |
0.244 g |
| Alanine |
0.552 g |
| Aspartic acid |
0.751 g |
| Glutamic acid |
1.249 g |
| Glycine |
0.64 g |
| Proline |
0.552 g |
| Serine |
0.309 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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