Serving Size
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Amount Per Serving |
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Monounsaturated Fat 29.5g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
191.33 g |
| Energy |
803 kcal |
| Energy |
3360 kj |
| Protein |
58.14 g |
| Total lipid (fat) |
60.74 g |
| Ash |
8.32 g |
| Carbohydrate, by difference |
1.5 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
26 mg |
| Iron, Fe |
5.95 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
400 mg |
| Potassium, K |
464 mg |
| Sodium, Na |
3629 mg |
| Zinc, Zn |
14.66 mg |
| Copper, Cu |
0.493 mg |
| Manganese, Mn |
0.07 mg |
| Selenium, Se |
105 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.083 mg |
| Riboflavin |
0.544 mg |
| Niacin |
9.696 mg |
| Pantothenic acid |
1.344 mg |
| Vitamin B-6 |
0.736 mg |
| Folate, total |
19 mcg |
| Folic acid |
~ mcg |
| Folate, food |
19 mcg |
| Folate, DFE |
19 mcg_DFE |
| Choline, total |
221.4 mg |
| Betaine |
29.1 mg |
| Vitamin B-12 |
5.22 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
| Fatty acids, total saturated |
20.288 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.128 g |
| 12:0 |
0.064 g |
| 14:0 |
1.6 g |
| 16:0 |
11.808 g |
| 18:0 |
5.568 g |
| Fatty acids, total monounsaturated |
29.504 g |
| 16:1 undifferentiated |
4.608 g |
| 18:1 undifferentiated |
24.896 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.144 g |
| 18:2 undifferentiated |
1.728 g |
| 18:3 undifferentiated |
0.416 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
314 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.381 g |
| Threonine |
2.323 g |
| Isoleucine |
2.646 g |
| Leucine |
4.624 g |
| Lysine |
4.915 g |
| Methionine |
1.514 g |
| Cystine |
0.749 g |
| Phenylalanine |
2.298 g |
| Tyrosine |
1.853 g |
| Valine |
2.883 g |
| Arginine |
3.76 g |
| Histidine |
1.856 g |
| Alanine |
3.536 g |
| Aspartic acid |
5.296 g |
| Glutamic acid |
8.73 g |
| Glycine |
3.539 g |
| Proline |
2.771 g |
| Serine |
2.291 g |
| Hydroxyproline |
0.611 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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