Serving Size
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Amount Per Serving |
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Monounsaturated Fat 29.3g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 42% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
168.74 g |
| Energy |
923 kcal |
| Energy |
3869 kj |
| Protein |
72.15 g |
| Total lipid (fat) |
68.33 g |
| Ash |
2.82 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Sucrose |
~ g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
34 mg |
| Iron, Fe |
7.57 mg |
| Magnesium, Mg |
59 mg |
| Phosphorus, P |
545 mg |
| Potassium, K |
955 mg |
| Sodium, Na |
241 mg |
| Zinc, Zn |
15.15 mg |
| Copper, Cu |
0.241 mg |
| Manganese, Mn |
0.069 mg |
| Selenium, Se |
67.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.094 mg |
| Riboflavin |
0.551 mg |
| Niacin |
16.605 mg |
| Pantothenic acid |
1.706 mg |
| Vitamin B-6 |
1.362 mg |
| Folate, total |
66 mcg |
| Folic acid |
~ mcg |
| Folate, food |
66 mcg |
| Folate, DFE |
66 mcg_DFE |
| Choline, total |
233.5 mg |
| Vitamin B-12 |
8.29 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
| Fatty acids, total saturated |
27.56 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
2.16 g |
| 15:0 |
0.347 g |
| 16:0 |
15.459 g |
| 17:0 |
0.817 g |
| 18:0 |
8.708 g |
| 20:0 |
0.069 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
29.291 g |
| 14:1 |
0.56 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
2.153 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
26.455 g |
| 18:1 c |
22.708 g |
| 18:1 t |
3.75 g |
| 20:1 |
0.122 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.991 g |
| 18:2 undifferentiated |
1.853 g |
| 18:2 n-6 c,c |
1.049 g |
| 18:2 t,t |
0.804 g |
| 18:3 undifferentiated |
0.138 g |
| 18:3 n-3 c,c,c |
0.138 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
263 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.845 g |
| Threonine |
3.349 g |
| Isoleucine |
3.443 g |
| Leucine |
6.041 g |
| Lysine |
6.354 g |
| Methionine |
1.941 g |
| Cystine |
0.845 g |
| Phenylalanine |
2.973 g |
| Tyrosine |
2.567 g |
| Valine |
3.725 g |
| Arginine |
4.82 g |
| Histidine |
2.598 g |
| Alanine |
4.601 g |
| Aspartic acid |
6.98 g |
| Glutamic acid |
11.518 g |
| Glycine |
4.163 g |
| Proline |
3.38 g |
| Serine |
2.911 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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