Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 54% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
138.1 g |
| Energy |
588 kcal |
| Energy |
2460 kj |
| Protein |
80.23 g |
| Total lipid (fat) |
27.1 g |
| Ash |
3.58 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
9.63 mg |
| Magnesium, Mg |
82 mg |
| Phosphorus, P |
659 mg |
| Potassium, K |
1149 mg |
| Sodium, Na |
190 mg |
| Zinc, Zn |
15.81 mg |
| Copper, Cu |
0.368 mg |
| Manganese, Mn |
0.047 mg |
| Selenium, Se |
58.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.346 mg |
| Riboflavin |
0.815 mg |
| Niacin |
10.621 mg |
| Pantothenic acid |
1.062 mg |
| Vitamin B-6 |
1.235 mg |
| Folate, total |
25 mcg |
| Folic acid |
~ mcg |
| Folate, food |
25 mcg |
| Folate, DFE |
25 mcg_DFE |
| Choline, total |
305.5 mg |
| Betaine |
40.3 mg |
| Vitamin B-12 |
9.11 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
| Fatty acids, total saturated |
9.929 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.025 g |
| 12:0 |
0.025 g |
| 14:0 |
0.618 g |
| 16:0 |
5.582 g |
| 18:0 |
3.31 g |
| Fatty acids, total monounsaturated |
10.942 g |
| 16:1 undifferentiated |
0.716 g |
| 18:1 undifferentiated |
10.003 g |
| 20:1 |
0.025 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
3.73 g |
| 18:2 undifferentiated |
3.162 g |
| 18:3 undifferentiated |
0.371 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.124 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
245 mg |
| Tryptophan |
0.526 g |
| Threonine |
3.206 g |
| Isoleucine |
3.651 g |
| Leucine |
6.382 g |
| Lysine |
6.78 g |
| Methionine |
2.09 g |
| Cystine |
1.035 g |
| Phenylalanine |
3.169 g |
| Tyrosine |
2.556 g |
| Valine |
3.979 g |
| Arginine |
5.187 g |
| Histidine |
2.561 g |
| Alanine |
4.878 g |
| Aspartic acid |
7.309 g |
| Glutamic acid |
12.044 g |
| Glycine |
4.886 g |
| Proline |
3.824 g |
| Serine |
3.159 g |
| Hydroxyproline |
0.842 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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