Calorie-Count About.com Health

Calories in Beef, Top Sirloin


Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Nutrition Facts
Serving Size
Amount Per Serving
Calories
521
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.5g
37%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.2g
Cholesterol
238mg
79%
Sodium
176mg
7%
Total Carbohydrates
0.0g
0%
Protein
81.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 50%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - steak, meat, sirloin, beef, dinner

Related Items
  • Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol

  • In order to analyze your entire menu, create a free account.

    Hot on Calorie-Count

    Popular topics from our forums.
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough