Serving Size
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Amount Per Serving |
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Monounsaturated Fat 29.6g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 57% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
148.71 g |
| Energy |
1001 kcal |
| Energy |
4187 kj |
| Protein |
86.3 g |
| Total lipid (fat) |
70.12 g |
| Ash |
3.84 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
37 mg |
| Iron, Fe |
10.22 mg |
| Magnesium, Mg |
86 mg |
| Phosphorus, P |
703 mg |
| Potassium, K |
1216 mg |
| Sodium, Na |
215 mg |
| Zinc, Zn |
16.58 mg |
| Copper, Cu |
0.393 mg |
| Manganese, Mn |
0.052 mg |
| Selenium, Se |
83.2 mcg |
| Fluoride, F |
68.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.368 mg |
| Riboflavin |
0.86 mg |
| Niacin |
11.513 mg |
| Pantothenic acid |
1.167 mg |
| Vitamin B-6 |
1.32 mg |
| Folate, total |
28 mcg |
| Folic acid |
~ mcg |
| Folate, food |
28 mcg |
| Folate, DFE |
28 mcg_DFE |
| Choline, total |
328.8 mg |
| Betaine |
43.3 mg |
| Vitamin B-12 |
10.07 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
6.1 mcg |
| Fatty acids, total saturated |
27.354 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.184 g |
| 12:0 |
0.154 g |
| 14:0 |
2.057 g |
| 16:0 |
16.455 g |
| 18:0 |
8.105 g |
| Fatty acids, total monounsaturated |
29.595 g |
| 16:1 undifferentiated |
2.64 g |
| 18:1 undifferentiated |
26.617 g |
| 20:1 |
0.123 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.342 g |
| 18:2 undifferentiated |
4.145 g |
| 18:3 undifferentiated |
1.013 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.123 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
301 mg |
| Tryptophan |
0.568 g |
| Threonine |
3.448 g |
| Isoleucine |
3.927 g |
| Leucine |
6.865 g |
| Lysine |
7.294 g |
| Methionine |
2.247 g |
| Cystine |
1.114 g |
| Phenylalanine |
3.408 g |
| Tyrosine |
2.751 g |
| Valine |
4.283 g |
| Arginine |
5.581 g |
| Histidine |
2.754 g |
| Alanine |
5.247 g |
| Aspartic acid |
7.859 g |
| Glutamic acid |
12.955 g |
| Glycine |
5.256 g |
| Proline |
4.114 g |
| Serine |
3.398 g |
| Hydroxyproline |
0.906 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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