Calories in Beef, Top Loin

Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

Serving Size

Amount Per Serving

Calories

208

Calories from Fat

104

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

4.6g

23%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

4.8g

Cholesterol

65mg

22%

Sodium

58mg

Total Carbohydrates

0.0g

Protein

24.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%

Detailed Nutrition Facts
Water	48.55 g
Energy	208 kcal
Energy	871 kj
Protein	24.33 g
Total lipid (fat)	11.57 g
Ash	0.99 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	7 mg
Iron, Fe	2.1 mg
Magnesium, Mg	23 mg
Phosphorus, P	185 mg
Potassium, K	337 mg
Sodium, Na	58 mg
Zinc, Zn	4.44 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.014 mg
Selenium, Se	19.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.077 mg
Riboflavin	0.17 mg
Niacin	4.539 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.357 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Vitamin B-12	1.7 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	4.633 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.34 g
16:0	2.635 g
18:0	1.437 g
Fatty acids, total monounsaturated	4.82 g
16:1 undifferentiated	0.374 g
18:1 undifferentiated	4.276 g
20:1	0.009 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.399 g
18:2 undifferentiated	0.298 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:4 undifferentiated	0.051 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	65 mg
Tryptophan	0.273 g
Threonine	1.063 g
Isoleucine	1.094 g
Leucine	1.923 g
Lysine	2.024 g
Methionine	0.623 g
Cystine	0.273 g
Phenylalanine	0.949 g
Tyrosine	0.818 g
Valine	1.183 g
Arginine	1.538 g
Histidine	0.833 g
Alanine	1.467 g
Aspartic acid	2.223 g
Glutamic acid	3.655 g
Glycine	1.327 g
Proline	1.074 g
Serine	0.93 g