Food Details
Calories in Beef, Top Loin
Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, BroiledTags
steak, meat, beef, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 176 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
3.1g 15%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
3.2g |
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Cholesterol
65mg 22%
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Sodium
58mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
24.3g
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* Based on a 2000 calorie diet
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Breakdown
Daily Values
Legend
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