Calories in Beef, Top Loin

Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

Serving Size

Amount Per Serving

Calories

275

Calories from Fat

182

% Daily Value^*

Total Fat

20.2g

31%

Saturated Fat

8.2g

41%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

8.6g

Cholesterol

67mg

22%

Sodium

54mg

Total Carbohydrates

0.0g

Protein

21.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%

Detailed Nutrition Facts
Water	42.65 g
Energy	275 kcal
Energy	1148 kj
Protein	21.57 g
Total lipid (fat)	20.25 g
Ash	0.88 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	8 mg
Iron, Fe	1.89 mg
Magnesium, Mg	20 mg
Phosphorus, P	163 mg
Potassium, K	294 mg
Sodium, Na	54 mg
Zinc, Zn	3.85 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.012 mg
Selenium, Se	19.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.068 mg
Riboflavin	0.153 mg
Niacin	3.961 mg
Pantothenic acid	0.281 mg
Vitamin B-6	0.315 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	1.64 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	8.16 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.051 g
12:0	0.043 g
14:0	0.638 g
16:0	4.879 g
18:0	2.38 g
Fatty acids, total monounsaturated	8.611 g
16:1 undifferentiated	0.791 g
18:1 undifferentiated	7.659 g
20:1	0.034 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.731 g
18:2 undifferentiated	0.493 g
18:3 undifferentiated	0.179 g
18:4	~ g
20:4 undifferentiated	0.043 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	67 mg
Tryptophan	0.241 g
Threonine	0.943 g
Isoleucine	0.97 g
Leucine	1.705 g
Lysine	1.795 g
Methionine	0.553 g
Cystine	0.241 g
Phenylalanine	0.842 g
Tyrosine	0.725 g
Valine	1.05 g
Arginine	1.363 g
Histidine	0.739 g
Alanine	1.301 g
Aspartic acid	1.971 g
Glutamic acid	3.242 g
Glycine	1.177 g
Proline	0.953 g
Serine	0.825 g