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Calories in Beef, Top Loin


Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Nutrition Facts
Serving Size
Amount Per Serving
Calories
244
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6.6g
33%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.1g
Cholesterol
67mg
22%
Sodium
54mg
2%
Total Carbohydrates
0.0g
0%
Protein
21.7g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 11%
* Based on a 2000 calorie diet

Extended nutritional details...

 Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - steak, meat, beef
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Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sodium
  • No sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
    		•

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