Serving Size
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Amount Per Serving |
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Monounsaturated Fat 14.8g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 51% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
140.07 g |
| Energy |
638 kcal |
| Energy |
2668 kj |
| Protein |
68.85 g |
| Total lipid (fat) |
38.17 g |
| Ash |
2.9 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
9.15 mg |
| Magnesium, Mg |
68 mg |
| Phosphorus, P |
590 mg |
| Potassium, K |
983 mg |
| Sodium, Na |
148 mg |
| Zinc, Zn |
12.93 mg |
| Copper, Cu |
0.418 mg |
| Manganese, Mn |
0.04 mg |
| Selenium, Se |
59.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.25 mg |
| Riboflavin |
0.8 mg |
| Niacin |
8.475 mg |
| Pantothenic acid |
1.125 mg |
| Vitamin B-6 |
0.95 mg |
| Folate, total |
20 mcg |
| Folic acid |
~ mcg |
| Folate, food |
20 mcg |
| Folate, DFE |
20 mcg_DFE |
| Choline, total |
262.3 mg |
| Betaine |
34.5 mg |
| Vitamin B-12 |
6.93 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
| Fatty acids, total saturated |
14.925 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.025 g |
| 12:0 |
0.025 g |
| 14:0 |
1 g |
| 16:0 |
8.175 g |
| 18:0 |
5 g |
| Fatty acids, total monounsaturated |
14.85 g |
| 16:1 undifferentiated |
1.025 g |
| 18:1 undifferentiated |
13.35 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.5 g |
| 18:2 undifferentiated |
1.175 g |
| 18:3 undifferentiated |
0.1 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.175 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
215 mg |
| Tryptophan |
0.453 g |
| Threonine |
2.75 g |
| Isoleucine |
3.133 g |
| Leucine |
5.478 g |
| Lysine |
5.818 g |
| Methionine |
1.793 g |
| Cystine |
0.888 g |
| Phenylalanine |
2.72 g |
| Tyrosine |
2.195 g |
| Valine |
3.415 g |
| Arginine |
4.453 g |
| Histidine |
2.198 g |
| Alanine |
4.185 g |
| Aspartic acid |
6.273 g |
| Glutamic acid |
10.335 g |
| Glycine |
4.193 g |
| Proline |
3.283 g |
| Serine |
2.713 g |
| Hydroxyproline |
0.723 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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