Calories in Beef, Tenderloin

Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

Serving Size

Amount Per Serving

Calories

197

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

4.1g

21%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

4.1g

Cholesterol

71mg

24%

Sodium

54mg

Total Carbohydrates

0.0g

Protein

24.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%

Detailed Nutrition Facts
Water	49.85 g
Energy	197 kcal
Energy	825 kj
Protein	24.01 g
Total lipid (fat)	10.51 g
Ash	1.11 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	6 mg
Iron, Fe	3.04 mg
Magnesium, Mg	26 mg
Phosphorus, P	202 mg
Potassium, K	356 mg
Sodium, Na	54 mg
Zinc, Zn	4.75 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.014 mg
Selenium, Se	20.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.111 mg
Riboflavin	0.255 mg
Niacin	3.332 mg
Pantothenic acid	0.323 mg
Vitamin B-6	0.374 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	2.18 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	4.106 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.272 g
16:0	2.253 g
18:0	1.377 g
Fatty acids, total monounsaturated	4.089 g
16:1 undifferentiated	0.281 g
18:1 undifferentiated	3.681 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.417 g
18:2 undifferentiated	0.323 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:4 undifferentiated	0.051 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	71 mg
Tryptophan	0.269 g
Threonine	1.049 g
Isoleucine	1.08 g
Leucine	1.898 g
Lysine	1.998 g
Methionine	0.615 g
Cystine	0.269 g
Phenylalanine	0.938 g
Tyrosine	0.807 g
Valine	1.168 g
Arginine	1.517 g
Histidine	0.822 g
Alanine	1.448 g
Aspartic acid	2.194 g
Glutamic acid	3.607 g
Glycine	1.31 g
Proline	1.061 g
Serine	0.918 g