Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 10.1g
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 51% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
144.45 g |
| Energy |
530 kcal |
| Energy |
2216 kj |
| Protein |
69.55 g |
| Total lipid (fat) |
25.9 g |
| Ash |
3.49 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
9.26 mg |
| Magnesium, Mg |
68 mg |
| Phosphorus, P |
600 mg |
| Potassium, K |
981 mg |
| Sodium, Na |
153 mg |
| Zinc, Zn |
12.02 mg |
| Copper, Cu |
0.364 mg |
| Manganese, Mn |
0.04 mg |
| Selenium, Se |
59.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.251 mg |
| Riboflavin |
0.778 mg |
| Niacin |
8.559 mg |
| Pantothenic acid |
0.703 mg |
| Vitamin B-6 |
0.728 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Vitamin B-12 |
6.8 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
9.764 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.653 g |
| 16:0 |
5.698 g |
| 18:0 |
3.389 g |
| Fatty acids, total monounsaturated |
10.115 g |
| 16:1 undifferentiated |
0.778 g |
| 18:1 undifferentiated |
9.337 g |
| 20:1 |
~ g |
| Fatty acids, total polyunsaturated |
1.18 g |
| 18:2 undifferentiated |
0.929 g |
| 18:3 undifferentiated |
0.1 g |
| 20:4 undifferentiated |
0.151 g |
| Cholesterol |
208 mg |
| Tryptophan |
0.778 g |
| Threonine |
3.037 g |
| Isoleucine |
3.127 g |
| Leucine |
5.497 g |
| Lysine |
5.786 g |
| Methionine |
1.78 g |
| Cystine |
0.778 g |
| Phenylalanine |
2.716 g |
| Tyrosine |
2.337 g |
| Valine |
3.383 g |
| Arginine |
4.395 g |
| Histidine |
2.382 g |
| Alanine |
4.194 g |
| Aspartic acid |
6.353 g |
| Glutamic acid |
10.449 g |
| Glycine |
3.795 g |
| Proline |
3.072 g |
| Serine |
2.661 g |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Related Items
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
|
