Serving Size
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Amount Per Serving |
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Monounsaturated Fat 11.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 51% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
141.07 g |
| Energy |
578 kcal |
| Energy |
2418 kj |
| Protein |
69.28 g |
| Total lipid (fat) |
31.25 g |
| Ash |
3.48 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
9.23 mg |
| Magnesium, Mg |
80 mg |
| Phosphorus, P |
703 mg |
| Potassium, K |
1223 mg |
| Sodium, Na |
180 mg |
| Zinc, Zn |
11.98 mg |
| Copper, Cu |
0.363 mg |
| Manganese, Mn |
0.048 mg |
| Selenium, Se |
59.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.45 mg |
| Riboflavin |
0.825 mg |
| Niacin |
11.375 mg |
| Pantothenic acid |
1.175 mg |
| Vitamin B-6 |
1.425 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Vitamin B-12 |
9.68 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
11.8 g |
| 10:0 |
0.05 g |
| 12:0 |
0.05 g |
| 14:0 |
0.825 g |
| 16:0 |
6.8 g |
| 18:0 |
4.1 g |
| Fatty acids, total monounsaturated |
11.925 g |
| 16:1 undifferentiated |
0.925 g |
| 18:1 undifferentiated |
11.025 g |
| 20:1 |
~ g |
| Fatty acids, total polyunsaturated |
1.175 g |
| 18:2 undifferentiated |
0.925 g |
| 18:3 undifferentiated |
0.125 g |
| 20:4 undifferentiated |
0.125 g |
| Cholesterol |
208 mg |
| Tryptophan |
0.775 g |
| Threonine |
3.025 g |
| Isoleucine |
3.115 g |
| Leucine |
5.475 g |
| Lysine |
5.763 g |
| Methionine |
1.773 g |
| Cystine |
0.775 g |
| Phenylalanine |
2.705 g |
| Tyrosine |
2.328 g |
| Valine |
3.37 g |
| Arginine |
4.378 g |
| Histidine |
2.373 g |
| Alanine |
4.178 g |
| Aspartic acid |
6.328 g |
| Glutamic acid |
10.408 g |
| Glycine |
3.78 g |
| Proline |
3.06 g |
| Serine |
2.65 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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