Calories in Beef, Tenderloin

Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted

Serving Size

Amount Per Serving

Calories

557

Calories from Fat

259

% Daily Value^*

Total Fat

28.8g

44%

Saturated Fat

10.9g

54%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

11.2g

Cholesterol

208mg

69%

Sodium

153mg

Total Carbohydrates

0.0g

Protein

69.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 51%

Detailed Nutrition Facts
Water	142.87 g
Energy	557 kcal
Energy	2332 kj
Protein	69.55 g
Total lipid (fat)	28.81 g
Ash	3.49 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	18 mg
Iron, Fe	9.26 mg
Magnesium, Mg	68 mg
Phosphorus, P	600 mg
Potassium, K	981 mg
Sodium, Na	153 mg
Zinc, Zn	12.02 mg
Copper, Cu	0.364 mg
Manganese, Mn	0.04 mg
Selenium, Se	59.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.251 mg
Riboflavin	0.778 mg
Niacin	8.559 mg
Pantothenic acid	0.703 mg
Vitamin B-6	0.728 mg
Folate, total	23 mcg
Folic acid	~ mcg
Folate, food	23 mcg
Folate, DFE	23 mcg_DFE
Vitamin B-12	6.8 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.38 mg
Fatty acids, total saturated	10.868 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.728 g
16:0	6.35 g
18:0	3.79 g
Fatty acids, total monounsaturated	11.245 g
16:1 undifferentiated	0.853 g
18:1 undifferentiated	10.391 g
20:1	~ g
Fatty acids, total polyunsaturated	1.305 g
18:2 undifferentiated	1.029 g
18:3 undifferentiated	0.126 g
20:4 undifferentiated	0.151 g
Cholesterol	208 mg
Tryptophan	0.778 g
Threonine	3.037 g
Isoleucine	3.127 g
Leucine	5.497 g
Lysine	5.786 g
Methionine	1.78 g
Cystine	0.778 g
Phenylalanine	2.716 g
Tyrosine	2.337 g
Valine	3.383 g
Arginine	4.395 g
Histidine	2.382 g
Alanine	4.194 g
Aspartic acid	6.353 g
Glutamic acid	10.449 g
Glycine	3.795 g
Proline	3.072 g
Serine	2.661 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg