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Calories in Beef, Tenderloin


Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Nutrition Facts
Serving Size
Amount Per Serving
Calories
179
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.2g
16%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3.2g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrates
0.0g
0%
Protein
24.0g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 17%
* Based on a 2000 calorie diet

Extended nutritional details...

 Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - meat, filet mignon, dinner, filet, beef
Related Items
  • Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sodium
  • No sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•

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