Calories in Beef, Tenderloin

Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Serving Size

Amount Per Serving

Calories

1151

Calories from Fat

818

% Daily Value^*

Total Fat

90.9g

140%

Saturated Fat

36.3g

181%

Polyunsaturated Fat

3.5g

Monounsaturated Fat

37.7g

Cholesterol

287mg

96%

Sodium

179mg

Total Carbohydrates

0.0g

Protein

77.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 55%

Detailed Nutrition Facts
Water	154.69 g
Energy	1151 kcal
Energy	4815 kj
Protein	77.16 g
Total lipid (fat)	90.89 g
Ash	3.26 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	29 mg
Iron, Fe	9.98 mg
Magnesium, Mg	72 mg
Phosphorus, P	649 mg
Potassium, K	1076 mg
Sodium, Na	179 mg
Zinc, Zn	14.05 mg
Copper, Cu	0.453 mg
Manganese, Mn	0.046 mg
Selenium, Se	74.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.293 mg
Riboflavin	0.88 mg
Niacin	9.682 mg
Pantothenic acid	1.239 mg
Vitamin B-6	1.076 mg
Folate, total	23 mcg
Folic acid	~ mcg
Folate, food	23 mcg
Folate, DFE	23 mcg_DFE
Vitamin B-12	8.18 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	36.284 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.228 g
12:0	0.196 g
14:0	2.771 g
16:0	21.483 g
18:0	10.888 g
Fatty acids, total monounsaturated	37.653 g
16:1 undifferentiated	3.39 g
18:1 undifferentiated	33.676 g
20:1	0.13 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.488 g
18:2 undifferentiated	2.38 g
18:3 undifferentiated	0.88 g
18:4	~ g
20:4 undifferentiated	0.163 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	287 mg
Tryptophan	0.864 g
Threonine	3.371 g
Isoleucine	3.469 g
Leucine	6.099 g
Lysine	6.419 g
Methionine	1.976 g
Cystine	0.864 g
Phenylalanine	3.012 g
Tyrosine	2.592 g
Valine	3.752 g
Arginine	4.877 g
Histidine	2.641 g
Alanine	4.655 g
Aspartic acid	7.051 g
Glutamic acid	11.593 g
Glycine	4.209 g
Proline	3.407 g
Serine	2.95 g