Calories in Beef, Tenderloin

Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

Serving Size

Amount Per Serving

Calories

269

Calories from Fat

179

% Daily Value^*

Total Fat

19.9g

31%

Saturated Fat

7.9g

40%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

8.2g

Cholesterol

73mg

24%

Sodium

50mg

Total Carbohydrates

0.0g

Protein

21.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%

Detailed Nutrition Facts
Water	43.38 g
Energy	269 kcal
Energy	1127 kj
Protein	21.17 g
Total lipid (fat)	19.86 g
Ash	0.97 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	7 mg
Iron, Fe	2.64 mg
Magnesium, Mg	21 mg
Phosphorus, P	176 mg
Potassium, K	308 mg
Sodium, Na	50 mg
Zinc, Zn	4.07 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.013 mg
Selenium, Se	20.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.094 mg
Riboflavin	0.221 mg
Niacin	2.95 mg
Pantothenic acid	0.289 mg
Vitamin B-6	0.323 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Vitamin B-12	2.03 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	7.93 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.051 g
12:0	0.051 g
14:0	0.603 g
16:0	4.692 g
18:0	2.389 g
Fatty acids, total monounsaturated	8.228 g
16:1 undifferentiated	0.731 g
18:1 undifferentiated	7.361 g
20:1	0.026 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.765 g
18:2 undifferentiated	0.527 g
18:3 undifferentiated	0.187 g
18:4	~ g
20:4 undifferentiated	0.043 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	73 mg
Tryptophan	0.237 g
Threonine	0.925 g
Isoleucine	0.952 g
Leucine	1.674 g
Lysine	1.761 g
Methionine	0.542 g
Cystine	0.237 g
Phenylalanine	0.826 g
Tyrosine	0.711 g
Valine	1.029 g
Arginine	1.338 g
Histidine	0.725 g
Alanine	1.277 g
Aspartic acid	1.934 g
Glutamic acid	3.181 g
Glycine	1.155 g
Proline	0.935 g
Serine	0.809 g