Serving Size
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Amount Per Serving |
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Monounsaturated Fat 34.3g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 56% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
159.54 g |
| Energy |
1072 kcal |
| Energy |
4488 kj |
| Protein |
78.15 g |
| Total lipid (fat) |
81.82 g |
| Ash |
3.84 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
30 mg |
| Iron, Fe |
10.13 mg |
| Magnesium, Mg |
73 mg |
| Phosphorus, P |
662 mg |
| Potassium, K |
1079 mg |
| Sodium, Na |
185 mg |
| Zinc, Zn |
13.14 mg |
| Copper, Cu |
0.401 mg |
| Manganese, Mn |
0.046 mg |
| Selenium, Se |
76.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.265 mg |
| Riboflavin |
0.861 mg |
| Niacin |
9.831 mg |
| Pantothenic acid |
0.828 mg |
| Vitamin B-6 |
0.828 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Vitamin B-12 |
8.11 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
32.438 g |
| 10:0 |
0.232 g |
| 12:0 |
0.199 g |
| 14:0 |
2.516 g |
| 16:0 |
19.827 g |
| 18:0 |
9.665 g |
| Fatty acids, total monounsaturated |
34.325 g |
| 16:1 undifferentiated |
3.277 g |
| 18:1 undifferentiated |
30.915 g |
| 20:1 |
0.132 g |
| Fatty acids, total polyunsaturated |
3.277 g |
| 18:2 undifferentiated |
2.218 g |
| 18:3 undifferentiated |
0.927 g |
| 20:4 undifferentiated |
0.132 g |
| Cholesterol |
285 mg |
| Tryptophan |
0.874 g |
| Threonine |
3.413 g |
| Isoleucine |
3.515 g |
| Leucine |
6.176 g |
| Lysine |
6.504 g |
| Methionine |
2.003 g |
| Cystine |
0.874 g |
| Phenylalanine |
3.052 g |
| Tyrosine |
2.625 g |
| Valine |
3.803 g |
| Arginine |
4.939 g |
| Histidine |
2.678 g |
| Alanine |
4.713 g |
| Aspartic acid |
7.14 g |
| Glutamic acid |
11.744 g |
| Glycine |
4.263 g |
| Proline |
3.452 g |
| Serine |
2.989 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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