Food Details
Calories in Beef, T-bone Steak
Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, BroiledTags
meat, t-bone steak, steak, dinner, beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in vitamin B12
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 274 Calories from Fat 191 |
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% Daily Value* |
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Total Fat
21.2g 33%
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Saturated Fat
8.3g 41%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
9.6g |
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Cholesterol
58mg 19%
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Sodium
58mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
19.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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