Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.5g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
41.45 g |
| Energy |
291 kcal |
| Energy |
1216 kj |
| Protein |
18.56 g |
| Total lipid (fat) |
23.43 g |
| Ash |
0.94 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
7 mg |
| Iron, Fe |
2.24 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
148 mg |
| Potassium, K |
214 mg |
| Sodium, Na |
52 mg |
| Zinc, Zn |
3.45 mg |
| Copper, Cu |
0.099 mg |
| Manganese, Mn |
0.012 mg |
| Selenium, Se |
16.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.075 mg |
| Riboflavin |
0.175 mg |
| Niacin |
3.222 mg |
| Pantothenic acid |
0.245 mg |
| Vitamin B-6 |
0.28 mg |
| Folate, total |
6 mcg |
| Folic acid |
~ mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
6 mcg_DFE |
| Vitamin B-12 |
1.78 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Fatty acids, total saturated |
9.053 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.069 g |
| 12:0 |
0.064 g |
| 14:0 |
0.699 g |
| 16:0 |
5.586 g |
| 18:0 |
2.622 g |
| 20:0 |
0.013 g |
| Fatty acids, total monounsaturated |
10.533 g |
| 14:1 |
0.074 g |
| 16:1 undifferentiated |
0.947 g |
| 18:1 undifferentiated |
9.472 g |
| 20:1 |
0.039 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.852 g |
| 18:2 undifferentiated |
0.555 g |
| 18:3 undifferentiated |
0.278 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.019 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
65 mg |
| Tryptophan |
0.195 g |
| Threonine |
0.822 g |
| Isoleucine |
0.909 g |
| Leucine |
1.561 g |
| Lysine |
1.655 g |
| Methionine |
0.501 g |
| Cystine |
0.194 g |
| Phenylalanine |
0.766 g |
| Tyrosine |
0.649 g |
| Valine |
0.955 g |
| Arginine |
1.197 g |
| Histidine |
0.582 g |
| Alanine |
1.082 g |
| Aspartic acid |
1.765 g |
| Glutamic acid |
2.847 g |
| Glycine |
0.869 g |
| Proline |
0.762 g |
| Serine |
0.714 g |
| Hydroxyproline |
0.073 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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