Calories in Beef, Round, Top Round

Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

Serving Size

Amount Per Serving

Calories

686

Calories from Fat

255

% Daily Value^*

Total Fat

28.3g

44%

Saturated Fat

9.9g

49%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

11.1g

Cholesterol

268mg

89%

Sodium

195mg

Total Carbohydrates

0.0g

Protein

101.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 51%

Detailed Nutrition Facts
Water	192.52 g
Energy	686 kcal
Energy	2871 kj
Protein	101.09 g
Total lipid (fat)	28.3 g
Ash	4.4 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	19 mg
Iron, Fe	9.19 mg
Magnesium, Mg	99 mg
Phosphorus, P	785 mg
Potassium, K	1410 mg
Sodium, Na	195 mg
Zinc, Zn	17.77 mg
Copper, Cu	0.392 mg
Manganese, Mn	0.054 mg
Selenium, Se	89.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.383 mg
Riboflavin	0.861 mg
Niacin	19.268 mg
Pantothenic acid	1.563 mg
Vitamin B-6	1.786 mg
Folate, total	38 mcg
Folic acid	~ mcg
Folate, food	38 mcg
Folate, DFE	38 mcg_DFE
Vitamin B-12	7.91 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	9.889 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.638 g
16:0	5.742 g
18:0	3.062 g
Fatty acids, total monounsaturated	11.069 g
16:1 undifferentiated	0.861 g
18:1 undifferentiated	9.825 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.34 g
18:2 undifferentiated	0.957 g
18:3 undifferentiated	0.096 g
18:4	~ g
20:4 undifferentiated	0.191 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	268 mg
Tryptophan	1.132 g
Threonine	4.415 g
Isoleucine	4.546 g
Leucine	7.991 g
Lysine	8.409 g
Methionine	2.587 g
Cystine	1.132 g
Phenylalanine	3.946 g
Tyrosine	3.397 g
Valine	4.916 g
Arginine	6.39 g
Histidine	3.461 g
Alanine	6.096 g
Aspartic acid	9.235 g
Glutamic acid	15.188 g
Glycine	5.516 g
Proline	4.463 g
Serine	3.866 g